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3 Key Lessons to Enhance Your Rebounding Proficiency By: Jayden Shemayah
There are 2 times when you can get the ball off the boards: while you are on the offense and when you are on the defense. Whichever way, you ought to learn these lessons to turn into a better rebounder for your team:
1. Rebounding is getting into the best position.
Your coach always yells \"rebound!\" and you are tired of hearing it because, no matter how high you jump, your opponent is still able to take the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn\'t commence when you catch the ball on its way down, it starts on the ground. Thus, understanding where to put yourself to obtain the advantage is one key to getting the rebound.
The best spot is putting your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so placing your body between the opponent and the basket is not always possible.
2. Rebounding is anticipating where the basketball will land.
You know the correct position but it is worthless if you don\'t know how to foresee where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is likely that the ball will bound off strong. A short shot may well produce an opposite effect. What you should do is to continually look at the ball and the player taking the shot. Foresee where the ball will land and position yourself taking into thought lesson number 1. Take note that you can\'t always estimate where the basketball will end up but knowing this will increase your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not just about who jumps high or who is taller; it is about who desires the ball more. This is the third lesson you have got to learn. The attitude is all it takes to turn into a good rebounder. You may know how to position before the rebound and you may know how to anticipate where the basketball will end up, but if you don\'t want it, you will not get it.
Getting into the proper position, being able to anticipate where the ball will end up, and wanting the basketball more are the 3 main factors to become a first-rate rebounder. Learn these and you will be controlling the boards.
One final thing to take into account that can make you a better rebounder is being able to leap higher. There are several good programs available that can help you add inches to your vertical jump.
To find out how to jump higher while doing less exercises, check out these Vertical Jump Program Reviews
1. Rebounding is getting into the best position.
Your coach always yells \"rebound!\" and you are tired of hearing it because, no matter how high you jump, your opponent is still able to take the ball away from you. If this is your dilemma, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn\'t commence when you catch the ball on its way down, it starts on the ground. Thus, understanding where to put yourself to obtain the advantage is one key to getting the rebound.
The best spot is putting your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so placing your body between the opponent and the basket is not always possible.
2. Rebounding is anticipating where the basketball will land.
You know the correct position but it is worthless if you don\'t know how to foresee where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is likely that the ball will bound off strong. A short shot may well produce an opposite effect. What you should do is to continually look at the ball and the player taking the shot. Foresee where the ball will land and position yourself taking into thought lesson number 1. Take note that you can\'t always estimate where the basketball will end up but knowing this will increase your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not just about who jumps high or who is taller; it is about who desires the ball more. This is the third lesson you have got to learn. The attitude is all it takes to turn into a good rebounder. You may know how to position before the rebound and you may know how to anticipate where the basketball will end up, but if you don\'t want it, you will not get it.
Getting into the proper position, being able to anticipate where the ball will end up, and wanting the basketball more are the 3 main factors to become a first-rate rebounder. Learn these and you will be controlling the boards.
One final thing to take into account that can make you a better rebounder is being able to leap higher. There are several good programs available that can help you add inches to your vertical jump.
To find out how to jump higher while doing less exercises, check out these Vertical Jump Program Reviews
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